Notes
4-5 miles easy and relaxed with 5 X 30" strides at the end. Make these comfortably fast, controlled sprint. Jog after each for ~1'-2'.
***
nice and easy run...body feels good.
Training Plan Entry
Easy
5 mi
4-5 miles easy and relaxed with 5 X 30" strides at the end. Make these comfortably fast, controlled sprint. Jog after each for ~1'-2'.