Run: Easy Previous Next

3/1/2013

6:00 AM

5.3 mi

42:10

7:58 mi

Notes

4-5 miles easy and relaxed with 5 X 30" strides at the end. Make these comfortably fast, controlled sprint. Jog after each for ~1'-2'.

***

nice and easy run...body feels good.

Training Plan Entry

Easy

5 mi

4-5 miles easy and relaxed with 5 X 30" strides at the end. Make these comfortably fast, controlled sprint. Jog after each for ~1'-2'.

Comments