Notes
This can be a single run of 10 miles if that works better.
Am) 6-7 miles at MAF effort. No pushes, this is just base mileage. Afterward eat and hydrate well.
Pm) 3-5 miles at a steady effort at PE of MAF. Just cruise this.
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just a pleasant early morning cruiser...
Training Plan Entry
Easy
10 mi
This can be a single run of 10 miles if that works better.
Am) 6-7 miles at MAF effort. No pushes, this is just base mileage. Afterward eat and hydrate well.
Pm) 3-5 miles at a steady effort at PE of MAF. Just cruise this.