Notes
6-10 miles, just run what feels good to you, but do hold back.
Very easy and relaxed. This run is simply to warm your legs up and get them loose. No real effort.
***
very tired this morning but a good run anyway
Training Plan Entry
Easy
10 mi
6-10 miles, just run what feels good to you, but do hold back.
Very easy and relaxed. This run is simply to warm your legs up and get them loose. No real effort.