Notes
Recovery jog- 6-8 miles just to loosen up and get your legs feeling good. No HR monitor, just run easy.
***
nice easy cruiser...that damn fucking thing in my left 3rd metatarsal is back...wtf?
Training Plan Entry
Easy
8 mi
Recovery jog- 6-8 miles just to loosen up and get your legs feeling good. No HR monitor, just run easy.