Notes
6-8 miles Steady run- start easy and relaxed and slowly build as you loosen up. Bring HR up to 140-155 and hold this effort for most of this run. Try to avoid HR lower than 140.
***
the whole world is ice this morning so had to keep it short as I had to skip all of the road trails...will make it up on the bike later today.
Training Plan Entry
Easy
8 mi
6-8 miles Steady run- start easy and relaxed and slowly build as you loosen up. Bring HR up to 140-155 and hold this effort for most of this run. Try to avoid HR lower than 140.
This week is just about building volume and putting in some base miles.