Notes
Short run with no HR monitor. Just get 4-6 miles easy. Let your pace fall where it wants. PE shouldn't be over MAF. If your calf is super tight then I would say to bike instead. The bike is a very good option for building strength/ fitness with out pounding your body. If you ride then do something like 10 X 6:00. All Odds are at HR 120-140. All evens are at 140-150.
***
much better day than yesterday though my quads were so sore from running on all that ice yesterday. Calf is definitely doing much better as time goes on.
Training Plan Entry
Easy
6 mi
Short run with no HR monitor. Just get 4-6 miles easy. Let your pace fall where it wants. PE shouldn't be over MAF.
If your calf is super tight then I would say to bike instead. The bike is a very good option for building strength/ fitness with out pounding your body. If you ride then do something like 10 X 6:00. All Odds are at HR 120-140. All evens are at 140-150.