Notes
6 miles. Just run how you feel with no HR. Keep it relaxed and slow jogging. Hold back! This is about recovery from the weekend and replenishing your hydration.
***
tried my best to hold back but had a little extra energy this morning...
Training Plan Entry
Easy
6 mi
6 miles. Just run how you feel with no HR. Keep it relaxed and slow jogging. Hold back! This is about recovery from the weekend and replenishing your hydration.