10/9/2012
5:30 AM
5.8 mi
46:47
8:04 mi
Brooks Cascadia 7 (Ice)
***
just a simple out and back on the Shortline trail.
Workout type:Easy
Distance:6 mi
6 miles steady and relaxed jogging. Just get your legs loose. No HR monitor but pay attention to your effort and keep this relaxed and MAF effort.