Notes
Moderate progression run if you feel great! If you felt horrible yesterday then just keep this all relaxed at MAF effort for ~7-9 miles.
3 X 3 miles.
Run this by HR.
***
much better run than yesterday...built it evenly and well. Body is good!
Training Plan Entry
Tempo
9 mi
Moderate progression run if you feel great! If you felt horrible yesterday then just keep this all relaxed at MAF effort for ~7-9 miles.
3 X 3 miles.
Run this by HR.
3 miles easy and relaxed with HR <145.
3 miles at HR 145-155.
3 miles at HR 155-165 but keep this relaxed and controlled.
CD) is just walking for a minute or two.