Notes
3-4 miles max. This is a very easy effort so if HR is below MAF then that's fine. Hydrate with ~20oz of water before and after this.
Walk for the first ~5:00 and the last 5:00.
***cruising....
Training Plan Entry
Easy
4 mi
3-4 miles max. This is a very easy effort so if HR is below MAF then that's fine. Hydrate with ~20oz of water before and after this.
Walk for the first ~5:00 and the last 5:00.