Notes
4-6 miles.
Start easy and relaxed for the first couple of miles. Then relax and run according to your energy and soreness. I would say to walk the first few minutes to loosen up a bit.
Hydrate before and after this.
***
another super easy run...body feels great!
Training Plan Entry
Easy
4 mi
3-4 miles max. This is a very easy effort so if HR is below MAF then that's fine. Hydrate with ~20oz of water before and after this.
Walk for the first ~5:00 and the last 5:00.