Notes
body is beaten...but in a good way. 65 miles last week showed this morning.
Training Plan Entry
Easy
4 mi
Recovery effort only. This is nothing more than a ‘massage’ for your legs. Jog light and easy until you feel loose, then stop. Or if you never feel loose then call it at ~20:00-30:00. This could also be a similar bike for ~30:00-40:00 is all. Hydrate well.