Notes
Most difficult run I've ever done finished with 2 miles of 25% grade. Most of the Wapack was ice and deep snow but kept it moving. Slipped bad on an ice patch and my right hip feels like it had a bad pinched nerve and it hurt like hell for the last 12 miles. Will roll it tonight and I have chiro tomorrow. Drank about 40 oz of CP and ate two cliff bars. Feel good otherwise and had no issues with left glute or right calf which is great.
Training Plan Entry
Long
22 mi
22 mile trail run.
Same idea as yesterday. Keep it relaxed early and let the run come to you. Focus early too on taking more calories than usual, then taper down to what ever you can get in. Good fluid intake.