Notes
Ran the aqueducts this morning and was just so tired the whole way. I will do the other two miles this afternoon. Body ok but left glute was being stupid.
Training Plan Entry
Long
14 mi
14 miles.
No structure here, just eat and drink a ton! Hold back in the first hour and cap HR at 150. Let the volume fatigue you- not the intensity. Walk the early steep hills which is a strategy that you’ll want to use in a few of your races. You need to ‘practice’ this or rather train your muscles so you can hike strong and fast.
Take in as many calories as possible.
Running the aqueducts