Notes
7-8 miles of relaxed mileage. No HRM today, just run by feel and keep it near MAF.
Optional second run 4-6 miles easy jogging- run how you feel with no monitor but really hold back and relax.
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Can someone turn on the AC please? No time at all yesterday to run so I will have to make it up over the course of the next few days. Have to remember what it's like to carry a water bottle.
Training Plan Entry
Easy
8 mi
7-8 miles of relaxed mileage. No HRM today, just run by feel and keep it near MAF.
Optional second run 4-6 miles easy jogging- run how you feel with no monitor but really hold back and relax.