Notes
Optional day off or 4-6 miles easy jogging for recovery if you feel pretty good. HR max for this 150. Slow and relaxed.
Solid intake of CHO today with adequate hydration. If you feel behind on hydration then today is the day to catch up a bit.
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done
Training Plan Entry
Easy
5 mi
30:00-40:00 steady and relaxed run- allow HR to come up if it feels easy, otherwise just keep the pace relaxed. The weekend is of course solid, so if you're not feeling great today then just get ~20:00 to loosen up and save it for tomorrow.