2/4/2014
5:10 AM
10.5 mi
1:23:10
7:54 mi
Brooks Cascadia 7
...here comes the snow bitches...
Workout type:Easy
Distance:8 mi
6-8 miles. Just steady and very easy running. Start easy and relaxed and let your legs build in to the pace.
Drink ~20oz of water in the hour before.