Notes
Rest day or optional 20:00-30:00 shake out jog to loosen up. Very easy and relaxed. Or get on the bike and ride up to 1:00 at your run MAF HR 140-150 and stand frequently.
***
just a little shakeout cruiser to start the day...all good.
Training Plan Entry
3 mi
Rest day or optional 20:00-30:00 shake out jog to loosen up. Very easy and relaxed. Or get on the bike and ride up to 1:00 at your run MAF HR 140-150 and stand frequently.