Notes
As long as you have time for. Up to 8 miles max, not much reason today to push mileage as you still have Saturday/Sunday in your legs (solid runs!).
Use this just to shake your legs out. Start relaxed and build to HR 145-155 and then hold this for the remainder of the run. Start to really try to get a FEEL for this effort level, I want you to have a developed sense of intensity because of HR variability from day to day. Eventually I would like to see you only use the HRM 1-2 times a week.
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cold as hell but thats the way uh-huh i like it.
Training Plan Entry
Tempo
8 mi
As long as you have time for. Up to 8 miles max, not much reason today to push mileage as you still have Saturday/Sunday in your legs (solid runs!).
Use this just to shake your legs out. Start relaxed and build to HR 145-155 and then hold this for the remainder of the run. Start to really try to get a FEEL for this effort level, I want you to have a developed sense of intensity because of HR variability from day to day. Eventually I would like to see you only use the HRM 1-2 times a week.