Notes
10 miles Progression run on a flat course.
This is broken in to:
4 miles 140-150
2 miles 150-160
2 miles 160-170
2 miles 140-150
Cd) walk/ jog briefly to lower HR and flush out your legs.
***
Hottest day here yet. Loving it. Good by Delaware. Run was good otherwise.
Training Plan Entry
Tempo
10 mi
10 miles Progression run on a flat course.
This is broken in to:
4 miles 140-150
2 miles 150-160
2 miles 160-170
2 miles 140-150
Cd) walk/ jog briefly to lower HR and flush out your legs.