Notes
8 miles simply run how you feel. If you're good then elevate HR to 140-155 for much of this.
Near the end also run 4-5 X 30" quick but relaxed strides and these can be uphill if you like. Full recovery after each.
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Starting to hate Delaware.
Training Plan Entry
Easy
8 mi
8 miles simply run how you feel. If you're good then elevate HR to 140-155 for much of this.
Near the end also run 4-5 X 30" quick but relaxed strides and these can be uphill if you like. Full recovery after each.