Notes
30:00-45:00
Easy-easy shake out run. Simply go by feel and relax and run easy. HR would be below MAF at all times. I just want you to loosen up and stretch your legs.
Hydrate very well all day!
***
little tired during the run but mostly just cruised it...
Training Plan Entry
Easy
6 mi
30:00-45:00
Easy-easy shake out run. Simply go by feel and relax and run easy. HR would be below MAF at all times. I just want you to loosen up and stretch your legs.
Hydrate very well all day!