Notes
woke up not stiff at all...iced anyway for 10 minutes and did some dynamic stretches for 5 minutes in the driveway...run was status quo...tight and annoyed in the glute and TFL and adductor as well...no pain but I did discover that if I stop for any reason (to pee) it is harder to get started back up again as opposed to just not stopping and getting into rhythm. switched from Alleve to Ibuprofen (600 mg) last night as I dont think the Alleve is working. Saw chiro this morning...he worked adductor, glute and TFL and nothing alarming jumped out at him...just stuff that is irritated and working itself out.