Notes
Steady run for 10-12 miles. Hold back a bit and just cruise at a relaxed effort, HR max would be ~150 by PE. This is an easy day with some volume.
***
Easy and long run...great morning!
Training Plan Entry
Easy
12 mi
Steady run for 10-12 miles. Hold back a bit and just cruise at a relaxed effort, HR max would be ~150 by PE. This is an easy day with some volume.