12/8/2011
5:24 AM
10.1 mi
1:25:42.04
8:28 mi
Brooks Cascadia 5 Trail Shoe (Cascadia 5)
Initializing charts...
nice and easy cruiser amongst the flying limbs
Workout type:Easy
Distance:10 mi
1:00-1:20
Just relax and run at the pace that feels best but keep it near PE of MAF HR 140-150, no need for HR for a while I think.