Notes
unfortunately could only get 20 min in as I had a 9am meeting scheduled but will make it up tomorrow.
Training Plan Entry
3 mi
Stairmaster for 30:00. Do a moderate farttek where you push to HR 150-160 for 2;00 then relax and recover for 1:00 (no stopping). Just do ~5 X 2:00 on 1:00.