1/15/2014
5:30 AM
9.6 mi
1:16:14
7:57 mi
Nike Lunar Glide +4 (Black & Orange)
Ran 1.8 miles in about 18 min.
Then ran 2 x 3miles going 21:40, 20:40
Then ran 2 miles going 14:05
Tons of black ice so very hard to get any kind of consistent tempo going with the legs but overall I think I did pretty well. Body is good!