Notes
left glute still acting up...gonna get some DT this week to see if I can get it worked out. otherwise a good cruiser.
Training Plan Entry
Easy
9 mi
40:00 up to 1:10. This is more recovery than anything but also starting to get used to back to back longer days. Run with a natural stride dictated by your energy today. Easy! No more than 1:10 and if you're sore then keep this shorter.