Notes
5 miles- run how you feel with no HR but keep it relaxed and easy. After this run stretch very gently for 5:00-10:00.
***
Easy and conservative. Rolling it out felt good after.
Training Plan Entry
Easy
5 mi
5 miles- run how you feel with no HR but keep it relaxed and easy. After this run stretch very gently for 5:00-10:00.