Notes
4 up to 8 miles. Steady effort at MAF HR/ effort, just relax and run easy. Build in to the run gradually, maybe even walk for the first few minutes. Let your body dictate the increase in pace and listen to it. Just let HR climb until you reach 140 then run steady.
***
nice smooth run this morning. Feeling great!
Training Plan Entry
Easy
8 mi
4 up to 8 miles. Steady effort at MAF HR/ effort, just relax and run easy. Build in to the run gradually, maybe even walk for the first few minutes. Let your body dictate the increase in pace and listen to it. Just let HR climb until you reach 140 then run steady.