Notes
6-8 miles. Very relaxed and light effort. Keep your HR below 150 at all times and just chill. Hydrate before and after this with ~16oz of water.
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wheeeeeeeee!!!!!!
Training Plan Entry
Easy
8 mi
6-8 miles. Very relaxed and light effort. Keep your HR below 150 at all times and just chill. Hydrate before and after this with ~16oz of water.