Notes
10-12 and if you feel good then push this up to 14 miles. No HR monitor. Just keep your effort relaxed and steady, PE is MAF.
No vertical today, avoid downhills.
***
little stiff today, especially in hamstrings but rolled them out when I got home and will keep working on them throughout the day. Body is otherwise good!
Training Plan Entry
Easy
12 mi
10-12 and if you feel good then push this up to 14 miles. No HR monitor. Just keep your effort relaxed and steady, PE is MAF.
No vertical today, avoid downhills.