Notes
Super light day, if you're feeling pretty beat up then take the day off. Or jog very easy for 3-4 miles listening to your body only and keepign it super relaxed.
***
super relaxed but fast...
Training Plan Entry
Easy
4 mi
Super light day, if you're feeling pretty beat up then take the day off. Or jog very easy for 3-4 miles listening to your body only and keepign it super relaxed.