Notes
5-6 miles just to loosen up and get your legs feeling good. No HR monitor, just run at a PE of 140-150. Hold a natural and relaxed stride.
***
getting a cold again...otherwise ok this morning...just running through the dark feeling good.
Training Plan Entry
Easy
6 mi
5-6 miles just to loosen up and get your legs feeling good. No HR monitor, just run at a PE of 140-150. Hold a natural and relaxed stride.