Notes
Same as yesterday but push to fatigue! No real limit here, if you feel fantastic then RUN! Log some solid vertical. 20-23 miles is adequate here with the 50k next weekend.
***
About 17 miles of hard climbing today with some of it being hikeable only. Really attacked it as I got further into the mileage. The other 6 miles was mostly flat. Overall a very good morning. I was psyched that I was able to hold hard pace on my last big ascent getting faster the further up I got. Body is good all over no knee issues today.
Training Plan Entry
Hill
23 mi
Same as yesterday but push to fatigue! No real limit here, if you feel fantastic then RUN! Log some solid vertical. 20-23 miles is adequate here with the 50k next weekend.