Training Plan Entry
Easy
10 mi
am run - 50:00 up to 1:10 (or 7-10 miles). Steady effort at MAF HR/ effort, just relax and run easy. Build in to the run gradually. Let your body dictate the increase in pace and listen to it. Just let HR climb until you reach 145 then run steady.
Pretty much this week is focused on volume and building fatigue!