Notes
Optional run or stairmaster for 5 miles or 30:00 at MAF/easy effort for added mileage.
HR max for this is 150.
***
Short and sweet. Will add on another mile with the kids when I get home.
Training Plan Entry
Easy
5 mi
Optional run or stairmaster for 5 miles or 30:00 at MAF/easy effort for added mileage.
HR max for this is 150.