Notes
2:30-2:45
Run by time today. This is about volume of stress, so the stimulation is just time on your feet. Pace doesn't matter.
No HR monitor too. Use PE and hold it at MAF. Just relax and run comfortable early and focus on how you feel more than what a watch is telling you to feel.
Start hydrated and then try to take in ~16oz per hour of fluid calories.
***
tried Wachusett today but one loop took over an hour so went down to the main roads and just ran those for a while...the whole mountain was totally snowed in so I will give it a few days to midweek next week to melt down and get skied on. Otherwise, a good run...not much going on...all systems good.
Training Plan Entry
Hill
20 mi
2:30-2:45
Run by time today. This is about volume of stress, so the stimulation is just time on your feet. Pace doesn't matter.
No HR monitor too. Use PE and hold it at MAF. Just relax and run comfortable early and focus on how you feel more than what a watch is telling you to feel.
Start hydrated and then try to take in ~16oz per hour of fluid calories.