Notes
Easy jogging for ~30:00-40:00. Just jogging at a PE of MAF. Keep this recovery focused, something just to loosen your legs up.
***
Finally felt normal this morning...a good solid run is exactly what I needed.
Training Plan Entry
Easy
7 mi
Easy jogging for ~30:00-40:00. Just jogging at a PE of MAF. Keep this recovery focused, something just to loosen your legs up.