| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2012 |
Run |
Route 1 |
Easy |
8.0 mi |
1:04:10 |
8:02 |
 |
| 7/14/2012 |
Run |
Route 1 |
Long |
16.5 mi |
1:59:30 |
7:15 |
|
| 7/12/2012 |
Run |
Route 1 |
Easy |
7.0 mi |
55:10 |
7:53 |
|
| 7/11/2012 |
Stairmaster |
Route 1 |
Default |
2.8 mi |
30:00 |
10:43 |
|
| 7/11/2012 |
Run |
Route 1 |
Tempo |
10.0 mi |
1:21:06 |
8:07 |
|
| 7/10/2012 |
Stairmaster |
Route 1 |
Default |
2.5 mi |
30:00 |
12:00 |
|
| 7/10/2012 |
Run |
Route 1 |
Tempo |
10.0 mi |
1:22:05 |
8:13 |
|
| 7/9/2012 |
Run |
Route 1 |
Easy |
4.1 mi |
32:10 |
7:54 |
|
| 7/8/2012 |
Run |
Route 1 |
Tempo |
12.0 mi |
1:42:30 |
8:33 |
|
| 7/7/2012 |
Run |
Route 1 |
Tempo |
9.3 mi |
1:32:10 |
9:55 |
|
|