| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2012 |
Run |
Work 8 Mile Loop |
Tempo |
10.0 mi |
1:17:50 |
7:47 |
 |
| 4/18/2012 |
Run |
Work 8 Mile Loop |
Easy |
6.0 mi |
45:42 |
7:37 |
|
| 4/6/2012 |
Run |
Work 8 Mile Loop |
Easy |
8.0 mi |
1:02:15 |
7:47 |
|
| 11/17/2011 |
Run |
Work 8 Mile Loop |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 11/10/2011 |
Run |
Work 8 Mile Loop |
Easy |
8.0 mi |
57:50 |
7:13 |
|
| 11/9/2011 |
Run |
Work 8 Mile Loop |
Easy |
8.0 mi |
59:15 |
7:25 |
|
| 11/1/2011 |
Run |
Work 8 Mile Loop |
Tempo |
8.0 mi |
57:30 |
7:10 |
|
|