Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
3/31/2012 Run   Tempo 12.0 mi 1:38:44 8:13
3/20/2012 Run   Easy 1.5 mi    
2/22/2012 Run   Easy 9.2 mi 1:10:09 7:38
2/20/2012 Run   Default 9.3 mi 1:16:44 8:15
2/14/2012 Run   Easy 8.0 mi 1:09:10 8:39
2/2/2012 Run   Tempo 9.8 mi 1:17:10 7:51
1/31/2012 Run   Easy 4.6 mi 36:25 7:55
1/31/2012 Run   Easy 8.2 mi 1:06:00 8:06
1/28/2012 Run   Easy 6.6 mi 54:10 8:13
1/24/2012 Run   Easy 6.9 mi 58:24 8:25
1/17/2012 Run
Lake Boon 5
Easy 5.0 mi 36:50 7:22
1/12/2012 Run   Easy 7.5 mi 1:06:58 8:54