Workouts

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Date Activity ▲ Course Type Distance Duration Pace   6/11/2011 Run   Easy 6.0 mi 49:53 8:19 6/15/2011 Run   Tempo 10.0 mi 1:21:28 8:09 6/23/2011 Run   Tempo 8.9 mi 1:26:56 9:46 6/25/2011 Run   Long 12.1 mi 1:42:36 8:28 6/29/2011 Run Bristol 5k Steeplechase Race 3.1 mi 19:08 6:11 7/2/2011 Run   Easy 6.1 mi 53:00 8:42 7/7/2011 Run   Tempo 10.3 mi 1:21:48 7:55 7/20/2011 Run   Long 11.2 mi 1:29:50 8:01 9/22/2011 Run Assabet Small Loop North Side Easy 4.3 mi 36:11 8:21 12/6/2011 Run   Easy 6.1 mi 49:37 8:10