| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/21/2015 |
Run |
|
Easy |
4.5 mi |
41:23 |
9:12 |
 |
| 1/1/2015 |
Run |
|
Hill |
15.0 mi |
2:39:08 |
10:37 |
|
| 12/26/2014 |
Run |
|
Hill |
10.0 mi |
1:50:38 |
11:04 |
|
| 12/21/2014 |
Run |
|
Hill |
15.0 mi |
2:41:46 |
10:48 |
|
| 12/14/2014 |
Run |
|
Hill |
15.0 mi |
2:52:19 |
11:30 |
|
| 12/13/2014 |
Run |
|
Hill |
15.0 mi |
2:50:13 |
11:21 |
|
| 11/2/2014 |
Run |
|
Long |
13.5 mi |
1:50:55 |
8:12 |
|
| 10/14/2014 |
Run |
|
Easy |
3.6 mi |
31:10 |
8:40 |
|
| 9/14/2014 |
Run |
|
Race |
26.2 mi |
4:31:40 |
10:23 |
|
| 8/10/2014 |
Run |
|
Hill |
11.9 mi |
2:14:12 |
11:17 |
|
| 8/9/2014 |
Run |
|
Hill |
10.9 mi |
2:05:34 |
11:32 |
|
| 8/3/2014 |
Run |
|
Hill |
11.9 mi |
2:09:10 |
10:52 |
|
| 6/4/2014 |
Run |
|
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 4/20/2014 |
Run |
|
Easy |
6.0 mi |
52:14 |
8:43 |
|
| 4/8/2014 |
Run |
|
Easy |
7.7 mi |
1:06:18 |
8:37 |
|
| 4/1/2014 |
Run |
|
Easy |
6.0 mi |
1:00:15 |
10:03 |
|
| 3/13/2014 |
Run |
|
Tempo |
10.3 mi |
|
|
|
| 3/8/2014 |
Run |
|
Long |
21.0 mi |
4:01:15 |
11:30 |
|
|