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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
6/8/2012
Weights
10:00
7/11/2010
Bike
Long
34.2 mi
1:59:09
3:30
7/13/2010
Bike
Long
37.0 mi
2:05:05
3:23
7/16/2010
Bike
Long
49.7 mi
2:45:50
3:21
7/19/2010
Bike
Long
32.2 mi
1:55:54
3:37
7/30/2010
Bike
Long
43.1 mi
2:28:35
3:27
7/31/2010
Bike
Long
14.7 mi
53:16
3:39
8/3/2010
Bike
Long
33.6 mi
1:59:55
3:35
8/6/2010
Bike
Long
28.1 mi
1:33:38
3:20
8/9/2010
Bike
Long
42.9 mi
2:20:45
3:17
8/11/2010
Bike
Long
52.3 mi
2:56:44
3:23
8/12/2010
Bike
Long
39.8 mi
2:14:28
3:23
8/19/2010
Bike
Long
40.7 mi
2:15:00
3:20
8/21/2010
Bike
Easy
7.4 mi
25:40
3:28
8/24/2010
Bike
Long
37.2 mi
2:05:20
3:23
8/27/2010
Bike
Long
38.0 mi
2:09:10
3:24
8/30/2010
Bike
Easy
12.9 mi
40:25
3:09
9/1/2010
Bike
Long
20.4 mi
1:11:06
3:30
9/2/2010
Bike
Long
33.1 mi
2:00:17
3:39
9/7/2010
Bike
Long
32.7 mi
1:53:12
3:28
9/10/2010
Bike
Default
33.8 mi
1:56:43
3:28
9/14/2010
Bike
Default
30.9 mi
1:51:10
3:36
3/25/2011
Bike
Long
8.3 mi
31:54
3:50
3/25/2011
Bike
Easy
13.6 mi
54:19
4:00
3/25/2011
Bike
Easy
17.2 mi
1:10:06
4:05
3/28/2011
Bike
Long
17.4 mi
1:01:20
3:32
3/29/2011
Bike
Long
31.4 mi
1:57:19
3:45
3/31/2011
Bike
Easy
16.9 mi
1:01:14
3:38
4/3/2011
Bike
Long
20.8 mi
1:15:48
3:39
4/25/2011
Bike
Long
29.3 mi
1:40:23
3:26
5/5/2011
Bike
Long
32.2 mi
1:56:57
3:39
5/6/2011
Bike
Long
38.8 mi
2:20:09
3:37
5/12/2011
Bike
Interval
12.9 mi
42:49
3:19
5/13/2011
Bike
Interval
13.5 mi
50:40
3:46
5/25/2011
Bike
Long
27.0 mi
1:33:05
3:27
5/26/2011
Bike
Long
15.9 mi
54:15
3:25
6/4/2011
Bike
Long
15.8 mi
57:35
3:40
9/9/2011
Bike
Stow Hills and Thrills
Long
24.8 mi
1:38:23
3:59
9/18/2011
Bike
Long
51.0 mi
3:10:25
3:45
10/11/2011
Bike
Stow to Lexington via Concord
Long
19.5 mi
1:06:30
3:25
12/8/2011
Bike
Work to Home via 5 Points
Long
17.5 mi
1:02:35
3:36
1/10/2012
Bike
Tempo
16.0 mi
59:59
3:45
3/8/2012
Bike
Work to Home via 5 Points
Easy
17.5 mi
1:02:50
3:37
3/8/2012
Bike
Home to Work via Five Points
Easy
17.5 mi
1:01:20
3:31
3/12/2012
Bike
Home to Work via Five Points
Easy
17.5 mi
1:01:10
3:30
3/12/2012
Bike
Work to Home via 5 Points
Easy
17.5 mi
1:00:10
3:27
7/17/2012
Bike
Easy
18.0 mi
1:00:00
3:20
1/7/2013
Bike
Easy
17.1 mi
1:00:00
3:31
4/13/2013
Bike
Easy
22.0 mi
2:25:00
6:36
4/29/2013
Bike
Long
18.0 mi
1:04:14
3:35
4/29/2013
Bike
Work to Home via 5 Points
Long
17.5 mi
1:00:45
3:29
6/17/2013
Bike
Home to Work via Five Points
Long
17.5 mi
59:45
3:25
6/17/2013
Bike
Work to Home via 5 Points
Long
17.5 mi
1:00:10
3:27
6/20/2013
Bike
Easy
10.0 mi
32:10
3:13
7/29/2013
Bike
Easy
16.0 mi
54:10
3:24
7/30/2013
Bike
Work to Home via 5 Points
Easy
17.2 mi
1:01:10
3:34
7/30/2013
Bike
Easy
16.4 mi
54:35
3:20
7/31/2013
Bike
Easy
18.1 mi
1:06:15
3:40
5/2/2014
Bike
Easy
32.0 mi
1:49:10
3:25
5/5/2014
Bike
Easy
22.2 mi
1:15:15
3:24
5/6/2014
Bike
Easy
16.0 mi
53:47
3:22
7/29/2014
Bike
Default
15.5 mi
58:10
3:46
7/29/2014
Bike
Easy
15.8 mi
55:00
3:29
4/3/2015
Bike
Easy
31.0 mi
4/8/2010
Run
Easy
2.8 mi
39:06
14:14
4/9/2010
Run
Easy
3.0 mi
32:40
11:03
4/12/2010
Run
Easy
1.8 mi
20:47
11:53
4/13/2010
Run
Easy
4.2 mi
44:08
10:27
4/15/2010
Run
Easy
4.3 mi
47:48
11:11
4/17/2010
Run
Easy
4.0 mi
40:04
10:05
4/20/2010
Run
Easy
2.7 mi
31:59
11:41
5/6/2010
Run
Easy
5.0 mi
59:23
11:47
5/30/2010
Run
Easy
5.6 mi
49:23
8:47
6/1/2010
Run
Easy
4.3 mi
32:28
7:35
6/6/2010
Run
Easy
5.4 mi
56:30
10:34
6/8/2010
Run
Easy
5.1 mi
45:22
8:50
6/12/2010
Run
Easy
3.2 mi
26:59
8:31
6/13/2010
Run
Easy
7.6 mi
1:11:14
9:20
6/18/2010
Run
Easy
2.9 mi
24:07
8:25
6/20/2010
Run
Easy
6.2 mi
58:41
9:27
6/25/2010
Run
Easy
6.1 mi
55:24
9:06
6/27/2010
Run
Easy
8.1 mi
1:17:42
9:35
7/1/2010
Run
Easy
6.4 mi
57:51
9:06
7/3/2010
Run
Easy
9.2 mi
1:23:54
9:08
7/5/2010
Run
Easy
3.5 mi
30:27
8:37
7/5/2010
Run
Easy
6.3 mi
58:07
9:13
7/6/2010
Run
Easy
6.3 mi
58:32
9:15
7/10/2010
Run
Easy
5.1 mi
43:26
8:31
7/12/2010
Run
Easy
7.0 mi
1:05:42
9:27
7/12/2010
Run
Easy
3.5 mi
32:44
9:28
7/14/2010
Run
Easy
12.7 mi
2:00:16
9:30
7/17/2010
Run
Easy
6.1 mi
53:27
8:51
7/20/2010
Run
Long
14.1 mi
1:59:12
8:28
7/21/2010
Run
Easy
4.3 mi
34:21
7:59
7/23/2010
Run
Easy
3.3 mi
28:59
8:56
7/24/2010
Run
Long
11.9 mi
1:47:46
9:04
7/26/2010
Run
Easy
3.8 mi
31:28
8:24
7/27/2010
Run
Easy
6.9 mi
58:27
8:30
7/28/2010
Run
Easy
5.7 mi
47:13
8:21
7/30/2010
Run
Easy
4.0 mi
33:39
8:25
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