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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
6/8/2012
Weights
10:00
3/20/2012
Run
Easy
1.5 mi
7/26/2013
Run
Wakefield
Race
18.0 mi
8/28/2013
Run
Easy
1.0 mi
8/30/2013
Run
Easy
1.0 mi
9/6/2013
Run
Easy
1.5 mi
3/13/2014
Run
Tempo
10.3 mi
4/3/2015
Bike
Easy
31.0 mi
4/4/2015
Run
Easy
7.0 mi
9/27/2015
Run
Default
13.3 mi
8/30/2010
Bike
Easy
12.9 mi
40:25
3:09
6/20/2013
Bike
Easy
10.0 mi
32:10
3:13
8/9/2010
Bike
Long
42.9 mi
2:20:45
3:17
5/12/2011
Bike
Interval
12.9 mi
42:49
3:19
8/19/2010
Bike
Long
40.7 mi
2:15:00
3:20
7/30/2013
Bike
Easy
16.4 mi
54:35
3:20
8/6/2010
Bike
Long
28.1 mi
1:33:38
3:20
7/17/2012
Bike
Easy
18.0 mi
1:00:00
3:20
7/16/2010
Bike
Long
49.7 mi
2:45:50
3:21
5/6/2014
Bike
Easy
16.0 mi
53:47
3:22
8/24/2010
Bike
Long
37.2 mi
2:05:20
3:23
7/13/2010
Bike
Long
37.0 mi
2:05:05
3:23
8/11/2010
Bike
Long
52.3 mi
2:56:44
3:23
8/12/2010
Bike
Long
39.8 mi
2:14:28
3:23
7/29/2013
Bike
Easy
16.0 mi
54:10
3:24
5/5/2014
Bike
Easy
22.2 mi
1:15:15
3:24
8/27/2010
Bike
Long
38.0 mi
2:09:10
3:24
10/11/2011
Bike
Stow to Lexington via Concord
Long
19.5 mi
1:06:30
3:25
6/17/2013
Bike
Home to Work via Five Points
Long
17.5 mi
59:45
3:25
5/2/2014
Bike
Easy
32.0 mi
1:49:10
3:25
5/26/2011
Bike
Long
15.9 mi
54:15
3:25
4/25/2011
Bike
Long
29.3 mi
1:40:23
3:26
7/30/2010
Bike
Long
43.1 mi
2:28:35
3:27
5/25/2011
Bike
Long
27.0 mi
1:33:05
3:27
3/12/2012
Bike
Work to Home via 5 Points
Easy
17.5 mi
1:00:10
3:27
6/17/2013
Bike
Work to Home via 5 Points
Long
17.5 mi
1:00:10
3:27
9/10/2010
Bike
Default
33.8 mi
1:56:43
3:28
8/21/2010
Bike
Easy
7.4 mi
25:40
3:28
9/7/2010
Bike
Long
32.7 mi
1:53:12
3:28
7/29/2014
Bike
Easy
15.8 mi
55:00
3:29
4/29/2013
Bike
Work to Home via 5 Points
Long
17.5 mi
1:00:45
3:29
7/11/2010
Bike
Long
34.2 mi
1:59:09
3:30
3/12/2012
Bike
Home to Work via Five Points
Easy
17.5 mi
1:01:10
3:30
9/1/2010
Bike
Long
20.4 mi
1:11:06
3:30
3/8/2012
Bike
Home to Work via Five Points
Easy
17.5 mi
1:01:20
3:31
1/7/2013
Bike
Easy
17.1 mi
1:00:00
3:31
3/28/2011
Bike
Long
17.4 mi
1:01:20
3:32
7/30/2013
Bike
Work to Home via 5 Points
Easy
17.2 mi
1:01:10
3:34
8/3/2010
Bike
Long
33.6 mi
1:59:55
3:35
4/29/2013
Bike
Long
18.0 mi
1:04:14
3:35
12/8/2011
Bike
Work to Home via 5 Points
Long
17.5 mi
1:02:35
3:36
9/14/2010
Bike
Default
30.9 mi
1:51:10
3:36
3/8/2012
Bike
Work to Home via 5 Points
Easy
17.5 mi
1:02:50
3:37
7/19/2010
Bike
Long
32.2 mi
1:55:54
3:37
5/6/2011
Bike
Long
38.8 mi
2:20:09
3:37
3/31/2011
Bike
Easy
16.9 mi
1:01:14
3:38
7/31/2010
Bike
Long
14.7 mi
53:16
3:39
9/2/2010
Bike
Long
33.1 mi
2:00:17
3:39
5/5/2011
Bike
Long
32.2 mi
1:56:57
3:39
4/3/2011
Bike
Long
20.8 mi
1:15:48
3:39
6/4/2011
Bike
Long
15.8 mi
57:35
3:40
7/31/2013
Bike
Easy
18.1 mi
1:06:15
3:40
9/18/2011
Bike
Long
51.0 mi
3:10:25
3:45
3/29/2011
Bike
Long
31.4 mi
1:57:19
3:45
1/10/2012
Bike
Tempo
16.0 mi
59:59
3:45
7/29/2014
Bike
Default
15.5 mi
58:10
3:46
5/13/2011
Bike
Interval
13.5 mi
50:40
3:46
3/25/2011
Bike
Long
8.3 mi
31:54
3:50
9/9/2011
Bike
Stow Hills and Thrills
Long
24.8 mi
1:38:23
3:59
3/25/2011
Bike
Easy
13.6 mi
54:19
4:00
3/25/2011
Bike
Easy
17.2 mi
1:10:06
4:05
11/24/2011
Run
Bristol 5k Steeplechase
Race
3.1 mi
19:00
6:08
6/29/2011
Run
Bristol 5k Steeplechase
Race
3.1 mi
19:08
6:11
6/27/2012
Run
Colt State Park 5k RRCA Championships
Race
3.1 mi
19:17
6:14
11/13/2011
Run
Newport Bridge Crossing
Race
4.0 mi
25:02
6:16
6/26/2013
Run
Bristol 5k Steeplechase
Race
3.1 mi
19:38
6:20
5/26/2012
Run
Corporal Procopio Memorial 10k
Race
6.2 mi
39:48
6:26
2/11/2013
Run
Work 5.8mi loop
Easy
5.8 mi
37:32
6:29
10/18/2014
Run
Race
6.2 mi
40:36
6:33
8/21/2013
Run
Running with the Wolves 10k
Race
6.2 mi
40:40
6:34
2/21/2013
Run
Quick 7
Easy
7.2 mi
47:25
6:35
8/19/2014
Run
Running with the Wolves 10k
Race
6.2 mi
40:47
6:35
4/13/2013
Bike
Easy
22.0 mi
2:25:00
6:36
4/23/2013
Run
Two sided assabet
Easy
4.0 mi
26:39
6:40
2/20/2013
Run
Easy
3.0 mi
20:00
6:40
7/6/2013
Run
Easy
5.0 mi
33:35
6:43
1/24/2012
Run
Easy
5.0 mi
33:50
6:46
3/17/2014
Run
Easy
4.4 mi
30:05
6:51
6/14/2013
Run
Easy
5.0 mi
34:12
6:51
11/10/2013
Run
Bristol Half
Race
13.1 mi
1:31:01
6:57
6/5/2011
Run
Newton 10k
Race
6.2 mi
43:05
6:57
3/28/2013
Run
Tempo
11.2 mi
1:18:10
6:59
8/22/2011
Run
Easy
7.0 mi
48:54
7:00
8/4/2012
Run
Stow 10m
Tempo
9.9 mi
1:09:10
7:01
4/3/2012
Run
Easy
8.0 mi
56:10
7:02
11/14/2010
Run
Race
6.2 mi
43:44
7:04
3/2/2013
Run
Black Cat 20
Race
20.0 mi
2:22:29
7:08
1/5/2012
Run
Easy
8.0 mi
57:12
7:09
11/1/2011
Run
Work 8 Mile Loop
Tempo
8.0 mi
57:30
7:10
4/14/2012
Run
Tempo
11.0 mi
1:18:50
7:10
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