Notes
Index: 2°. This was a very challenging run for me. This was the first time that I have attempted a long run the day after a quality workout and my muscles were very fatigued. Not only that, the route was much hillier than I anticipated.
1) 9:10 . . . . . . . 6) 9:07 . . . . . . 11) 8:33
2) 8:58 . . . . . . . 7) 9:01 . . . . . . 12) 8:13
3) 8:36 . . . . . . . 8) 8:40 . . . . . . 13) 8:19
4) 8:41 . . . . . . . 9) 8:51 . . . . . . 14) 8:39
5) 8:46 . . . . . . 10) 8:37 . . . . . . 15) 8:01