Notes
Index: 8°. I was a bit tired at the beginning of the workout and struggled through some of the faster intervals. I was completely gassed at the end of the 1000s and as a result, didn't have much left for the last two 400s. Though I wanted to throw in the towel numerous times, I just had the mindset of "I'm going to run until I collapse." It worked.
4 x 200m (Goal: 0:43):
1) 0:41
2) 0:38
3) 0:40
4) 0:40
4 x 1000m (Goal: 3:55):
1) 3:57
2) 4:00
3) 3:57
4) 3:53
2 x 400m (Goal: 1:27):
1) 1:29
2) 1:29