Notes
I was pretty tired this morning but was able to complete the distance without too much complaining. Mike, Dale, Phil and Tom also joined me on this run.
1) 9:32 . . . . . . . . . 5) 8:12 . . . . . . . . . 9) 8:32
2) 8:37 . . . . . . . . . 6) 8:27 . . . . . . . . 10) 8:19
3) 8:16 . . . . . . . . . 7) 8:46 . . . . . . . . 11) 8:23
4) 8:01 . . . . . . . . . 8) 8:18 . . . . . . . . 12) 7:36