Notes
Until I get in better shape, there is no point in me trying to run three quality workouts in a week. I was very tired and just didn't have any leg strength this morning as I tried to do some R and I pace intervals. I gave up early on.
4 x 200 R (Goal: 0:43):
1) 0:42
2) 0:44
3) 0:43
4) 0:42
1000m I (Goal: 3:51):
1) 4:07